WHAT IS OBESITY?
Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat.
Both terms mean that a person's weight is higher than what is thought to be healthy for his or her height.
FACTOR
- Eating more food than your body can use
- Drinking too much alcohol
- Not getting enough exercise
Other factors that affect weight include:
- The way we eat when we are children can affect the way we eat as adults. The way we eat over many years becomes a habit. It affects what we eat, when we eat, and how much we eat.
- We are surrounded by things that make it easy to overeat and hard to stay active:
- Many people do not have time to plan and make healthy meals.
- More people today work desk jobs compared to more active jobs in the past.
- People with less free time have less time to exercise.
Sometimes, medical problems or treatments cause weight gain, including:
- Underactive thyroid gland (hypothyroidism)
- Medicines such as birth control pills, antidepressants, and antipsychotics
Other things that can cause weight gain are:
- Quitting smoking. Most people who quit smoking gain 4 - 10 pounds in the first 6 months after quitting. Some people gain as much as 25 - 30 pounds.
- Stress, anxiety, feeling sad, or not sleeping well
- For women:
- Menopause -- women may gain 12-15 pounds during menopause
- Not losing the weight they gained during pregnancy
OBESITY CAUSE
Obesity is a major health threat. The extra weight puts added stress on every part of your body.
People with obesity are at risk for these health problems:
- Bone and joint problems -- extra weight puts strain on the bones and joints. This can lead toosteoarthritis, a disease that causes joint pain and stiffness.
- Gallstones and liver problems
- Heart attack from coronary heart disease, congestive heart failure, and stroke
- High blood cholesterol and triglycerides (dislipidemia or high blood fats)
- High blood pressure (hypertension)
- High blood sugar (glucose) or diabetes
- Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention, and problems at work.
OBESITY TREATMENT
1. Changing your lifestyle
2. Medications and herbal remedies
3. Surgery
However if you need some assistance you should buy WEIGHT LOSS COVER UP EXPOSED to help you.
