How to overcome Obesity

WHAT IS OBESITY?

Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. A person may be overweight from extra muscle, bone, or water, as well as from having too much fat.

Both terms mean that a person's weight is higher than what is thought to be healthy for his or her height.

FACTOR 

• Eating more food than your body can use
• Drinking too much alcohol
• Not getting enough exercise

Other factors that affect weight include:

• The way we eat when we are children can affect the way we eat as adults. The way we eat over many years becomes a habit. It affects what we eat, when we eat, and how much we eat.
• We are surrounded by things that make it easy to overeat and hard to stay active:
  
  • Many people do not have time to plan and make healthy meals.
  • More people today work desk jobs compared to more active jobs in the past.
  • People with less free time have less time to exercise.

Sometimes, medical problems or treatments cause weight gain, including:

• Underactive thyroid gland (hypothyroidism)
• Medicines such as birth control pills, antidepressants, and antipsychotics

Other things that can cause weight gain are:

• Quitting smoking. Most people who quit smoking gain 4 - 10 pounds in the first 6 months after quitting. Some people gain as much as 25 - 30 pounds.
• Stress, anxiety, feeling sad, or not sleeping well
• For women:
  
  • Menopause -- women may gain 12-15 pounds during menopause
  • Not losing the weight they gained during pregnancy

OBESITY CAUSE

Obesity is a major health threat. The extra weight puts added stress on every part of your body.

People with obesity are at risk for these health problems:

• Bone and joint problems -- extra weight puts strain on the bones and joints. This can lead toosteoarthritis, a disease that causes joint pain and stiffness.
• Gallstones and liver problems
• Heart attack from coronary heart disease, congestive heart failure, and stroke
• High blood cholesterol and triglycerides (dislipidemia or high blood fats)
• High blood pressure (hypertension)
• High blood sugar (glucose) or diabetes
• Stopping breathing during sleep (sleep apnea). This can cause daytime fatigue or sleepiness, poor attention, and problems at work.

OBESITY TREATMENT

1. Changing your lifestyle

2. Medications and herbal remedies

3. Surgery

However if you need some assistance you should buy WEIGHT LOSS COVER UP EXPOSED to help you.

Guide to build muscle

1. High Calories = Anabolic State 

 One of the most overlooked factors in bodybuilding is consuming enough protein but not eating enough calories per day. You've always heard that your body needs protein to grow and this is true. However, adequate protein does not always entail growth. You need to consume adequate calories also.

The truth is, if you don't consume enough calories, then you're not growing. A good rule of thumb is to take your bodyweight and multiply this by 10 or 12 depending on how in shape you are. Then add on 1000-1500 calories per day. 

2. Eat Plenty Of Carbohydrates 
Carbohydrates are needed to fuel exercise. The storage form of carbohydrates is glycogen. The idea here is to super saturate glycogen levels so that the body never has to dip into protein for energy production.
The higher the level of carbs in the body, the more likely you are going to remain in an anabolic environment. Carbs also play a role in the release of insulin. As you know, insulin is the body's most potent anabolic hormone. 

3. Eat Plenty Of Protein 
Let's face it, muscle is protein and protein is composed of amino acids. You can't build big muscles without an adequate supply of protein. Think of building muscle as building a castle with lego blocks. If you don't have the pieces to start with then you cannot build the castle.
Eating enough protein should be a no-brainer but for those who don't know, one should consume anywhere between one to two grams of protein per pound of bodyweight. So a bodybuilder who weighed 200 lbs would need about 200 grams of protein per day. 

4. Eat Multiple Meals  
Since you're now eating 4000 calories per day, your next best bet would be to eat 6 meals a day. Although this may seem like a lot, it really isn't. Do the math. If you divide 4000 calories into 6 smaller meals a day, then each meal will consist of approximately 660 calories.
Trust me when I say that 660 calories isn't a lot. Although it takes a lot of discipline, eating smaller and more frequent meals will pay off in the end. Another reason to eat smaller meals is for the release of insulin. When you consume food, your blood glucose levels will rise. 

5. Eat Enough Good Fats  
One mistake wannabe lifters make is to not eat enough good fats. When I first began lifting and eating seriously, I would try my best to steer away from fats. Little did I know that fats were actually important in growth. One good thing to know about good fats is that there is a direct relationship between fat and testosterone levels.
A perfect example of this is when bodybuilders diet down for a show, so to speak. They are limiting their caloric and fat intake to achieve that stage condition. However, when they are on this restrictive diet, it is impossible for them to grow. 

6. Eat A Good Preworkout Meal  
The best thing to consume before a workout is a meal consisting of slow burning carbs such as pasta and rice. The reason is that slow burning carbs take longer to convert into glucose thus keeping blood sugar levels relatively consistent.
This keeps your body from having an energy crashing allowing you to train longer and harder. Be sure to combine this meal with a healthy serving of good protein as well to maximize gains. 

7. Consume A High Quality Postworkout Meal  
The meal right after you train should be high in fast burning carbs and protein. The ideal candidate for this would be a protein shake coupled with some form of sugar. Personally, I prefer Gatorade mixed with creatine and strawberry Ny-Tro Pro 40. When you train, you put your body in a catabolic state.
You destroy it so that it can build itself back bigger and stronger. However, if you don't supply the raw building blocks, then how can your body efficiently repair itself? 

8. Drink Plenty of Water  
One of the most overlooked factors in exercise is adequate water consumption. This should be a no-brainer since water comprises up to 70% of the body and if you're dehydrated, your muscle size suffers as well. I believe that one pound of muscle can hold up to three pounds of water. Now if you add it all up, that's a lot of size. 

9. Use Supplements 
If you can afford to use supplements, then by all means do so. Why? Because they work! However, I would stuck with the basics such as protein powders, creatine, glutamine, joint formulas, and multi-vitamins. The bottom line concerning these supplements is that they work provided that you work.

10. Rest
The number one overlooked factor in building a better body is rest. If you don't rest, then how can your muscles grow? Our bodies need the stimulus to grow such as intense training. Once this happens, our bodies are essentially "broken down."
Afterwards, it needs the proper nutrients and recovery time to grow bigger and stronger so that it can be broken down again. So if you're not resting any, then I would suggest you set aside a day or two of rest each week. And remember, rest days are rest days. Nothing more, nothing less. 

       However if u want to know more I suggest you to buy A BEGINNERS GUIDE TO MUSCLE BUILDING.

Eye Floaters (Also known as Eye Flashes)

Victim
Eye floaters are extremely common and almost everyone has them. However, there are cases when floaters become too numerous and can have a negative impact on one's quality of life. They can also interfere with activities such as driving, reading and using the computer.

Definition
Small particles that move in the vitreous, the substance that fills the cavity of the eye. These particles cast a shadow on the back of the eye causing them to appear as small spots, cobwebs or lines. Floaters are common and usually cause no harm to the eye. However, floaters that come on suddenly or occur with flashes of light can be a symptom of a serious medical eye problem. These symptoms should be evaluated by an eye care professional.

Cause 
For those who’ve never experienced this phenomenon, eye floaters are little oddly shaped objects that appear in your vision, often when one looks at bright light such as a blue sky.

There are a few different things that can cause this, but in most cases these eye floaters are caused by pieces of the gel-like vitreous breaking off from the back portion of your eye and then floating about in your eye ball.

RISK
Under normal circumstances, eye floaters are absolutely nothing to worry about. Almost everyone experiences them and they cause no ill effects.

HOW TO PREVENT
Eye floaters are believed to be genetic. If someone in your close family developed severe eye floaters for any reason, then you're at a much higher risk of developing them also.

However, even those who are at a very high risk of developing eye floaters can prevent their formation by up to 90%


Having a healthy lifestyle will prevent eye floaters in many cases. Additionally, follow these simple eye floater-prevention tips:

Don't Participate in Risky Sports - Although this includes pretty much every sport, avoid the sports that are especially prone to injuries. Martial arts, football and basketball are sports you should consider avoiding. If you're unsure as to why we recommend this, read the eye floaters causes article.

Avoid Taking any Drugs - I'm not talking only about illegal drugs, but any kind of drugs as well. There are many reported cases of people developing eye floaters after certain treatments including those associated with:

• Acne Removal Treatments
• Fat Loss Treatments
• Mental Health Treatments (schizophrenia, Parkinson's Disease)
• And many others...

Many products in the market have unknown side effects, avoiding them will help you prevent eye floaters and many other diseases.

If a Medication is Needed, Follow the Prescription Carefully - Many persons are tempted to take a pill twice to make up for forgetting a previous pill intake. Don't. The eyes are very vulnerable to changes in the organism and a high concentration of certain chemicals can cause very serious complications.

Don't Sleep Face Down - This is imperative! Avoiding any kind of eye rubbing will help you prevent eye floaters. By sleeping face down, you are unintentionally pressing your eyes against your bed. Over the long term, this can create a few floaters.

Never Ever Rub Your Eyes - This shouldn't really require a description, but I'll give one anyway. Rubbing your eyes will harm them. Eye floaters are debris that separated from different parts of the eye - rubbing your eyes facilitates the creation of new floaters. Resist the urge to rub them at all costs!

If you already see some eye floaters, you don't have to live with them. We recommend the Eye Floaters No More to help you get rid of them.

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